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                "transcript": "Raul Valley was back in court today. The prosecution is seeking to retry him on lesser charges in a deadly stabbing at a high school party. This time, Valley arrived with a new attorney. News 12 Connecticut's Marissa Alter reports tonight from Milford Superior Court. This court appearance was brief, but it marked the first movement in this case since the state filed its intent to retry Raul Valley six months ago. Raul Valley went before a judge with Darnell Crossland by his side, the new attorney that will now. Present Valley in the second round of his case. Of course. Valley still faces charges of reckless first degree manslaughter and reckless assault for a stabbing at a high school party in Shelton that left 17-year-old Jimmy McGrath dead and 3 others injured. That's even though last summer Valley was acquitted of murder and intentional assault for the deadly fight in May 2022. Valley's trial ended in a partial verdict, with the jury deadlocked on the lesser included charges, leading to a mistrial on those. The prosecution immediately refiled the reckless charges. In court, Crossland asked for a continuance until March 25th so he can file some motions in the case, which was granted. He said the motions will deal with whether Valley can legally be retried. The courts are split on how they view jeopardy in this case, but Judge Russo has allowed me to file the motions that I need. I'm going to file those motions expeditiously and hopefully they'll be dispositive, which means that the court will grant the motions and we don't have to have another trial. Jimmy McGrath's father called the hearing a step closer to justice for his family. It is moving, yes, and you know I think, I think everybody, everybody wants resolution to this. I even think. The defendant, right, because you need some type of closure to it to move on with your life, right? I mean they have to be kind of imprisoned themselves because this is hanging over their head as well as it's hanging over ours. Kevin McGrath said he and his family continue to have confidence in the justice system and this prosecution. Meanwhile, attorney Crossland estimated his chance of success with these motions at 70%. But he also said no matter what decision is handed down, it can always be appealed in Milford, Marissa Alter News 12, Connecticut.",
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                "transcript": "And new tonight, 4 arrests in Suffolk as police target illegal street takeovers they say put drivers and pedestrians at risk. News 12's Daniela Rodriguez just spoke to the commissioner, uh, the police commissioner that is, about how these serious takeovers are. And Daniela, what can you tell us tonight? Yes, Joe, good evening. We're actually in the William Floyd Plaza in Shirley where police say was one of the most recent incidents of these illegal illegal car meetups. That was back on December 28th. You can see some of these tire streaks here all over the parking lot near the bank over here, just absolutely astonishing when you're first looking at it. Police tell us they made those four arrests just. Within the first few days of the new year, and they're all stemming from three separate incidents where drivers were doing burnouts, racing each other, and in one of the incidents, driving away from police at a high rate of speed. And among those arrested is 26-year-old David Alvarado Zalaya of Wyandan. He was caught doing a burnout in this Shirley parking lot back on December 28th. 24 year old Daniel Vasquez Chavez of North Bay Shore is accused of reckless endangerment after police say he took off during a traffic stop in Brentwood, and a 17-year-old who police say fled from officers in Selden was also arrested. The Suffolk police commissioner tells News 12 the street takeover task force is working tirelessly to make sure everyone is safe on the roads. One of the reasons we've been so successful is we've been able to identify them, uh, infiltrate them, and, and use that intelligence to not only prevent it, anticipate it, and then ultimately again make arrests with it. He also says since launching the unit in November of 2024 they've broken up more than 90 takeovers, issued thousands of summonses, made dozens of arrests, and impounded more than 100 vehicles. And of course if you have any information on any of these incidents or anything that police are unaware of, you're asked to call Suffolk County Crime Stoppers in Shirley, Suffolk County, Daniela Rodriguez, News 12.",
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Training for this career my entire life without realizing it, you know, everything I've done for fun horseback riding, scuba diving certification, skydiving, basketball in college, um, I, I didn't realize that until, you know, in the martial arts school that I go to, you know, the New York stunt community would train there so after a while I'm like I think this might be pretty cool to go and you know they were my friends and they. You know, they, they got me my first job and I just that's so awesome and I know being part of that Black Panther movie must have been epic. What was that ensemble like? Oh, it was unprecedented at that point. I mean, it was amazing to be a part of that cast and crew, um. You know, being with Chadwick for the time he was there and it was, you know, it changed. I, I believe the film industry, you know, it, um, we really finally had a black superhero and you know everybody to look up to or somebody to look up to, um, and it just. Filled my heart to be one of those role models that that you know, up and coming. Please tell me you guys to do some of those fight scenes because those fight scenes are so impressive. Oh, that's so awesome yeah oh that's so cool. Now how do you mentally or physically prepared to do stuff like that? Well, like I said, you know, I've been doing this for a long time, especially with martial arts, so I, I train daily, you know, whether it be fitness or martial arts, and then. When you get to set, you know, you do something that's more specific to what we have to do on camera and it just all blends together. Now I'm looking at this movie poster here. This looks amazing. So tell me about Shadow Force. Oh man, what an amazing experience. Carrie and Omar are amazing human beings and the whole cast was just incredible, you know, it was, uh, I just love her so much, but it was so weird to, to, you know. 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                "transcript": "is officially here, but if you're not loving the way that you look in your bathing suit, we've got some expert help to find the right style. I spoke to style expert Larry Eolian for tips to help you feel confident all season long. Whether you're heading out to the pool or out on the water, having a great suit and feeling comfortable in it is huge this time of year. Yeah, and with swimsuit you want to be confident, so we're going to start here with Meaning Flamingo, which is also what you're wearing in your cover up, which you know has UPF 50. It's a sustainable swim brand. It's really gonna shape you and this is a beautiful hourglass classic suit. It's gonna elongate. It's gonna really hold you in all the right places. It's also gonna draw attention. Your ways to really shape and then for miracle suit, you know they have so many great suits for this body type and what's so great about this is you might want to do a one sided usually you go with more of a classic cut, but you have a lot of options in this here same thing here and it's great for a bigger bus. It's really gonna hold you in. Miracle Suit is that tried and true brand that knows how to do shapewear and contouring and really holds you in so that you're a new mom or. You need a little extra tummy control, this is your line. And then moving on next apple shape, right? You're a circular, you want to create that hourglass. So a lot of these suits are going to create that definition for miracle suit. You're gonna see right here we've got that tankkini which is gonna work for a pear shape. Yeah, it's a two piece. It's got the underwire though, so it's gonna really support you. Same thing here you're creating that waist. We're drawing attention here. You're drawing attention to the waist, so the apple is gonna create. That look and what about these? They are like flamingo. Look at how flirty. So you can go with a pear or an apple shape, but it's going to give you a little more, you know, coverage at the bottom if you want that. The strapless is very flirty and fun and look at what a different look both of them have just based on the print, so pay attention to that. OK, so next up we're going to go with some sporty looks and I love this drift. Suit from Mimi Flamingo and what's great too is this is also great for that pear shape because it's drawing your eye up and it's got the high-waisted bottom that's kind of balancing the top, but it's also very sporty and athletic so it's really gonna look good on a lot of different body types. And the other thing to consider with a pear shape is you want to draw the eye up. So what's great about this suit is you see that your eye is going straight up because it's dark at the bottom. 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So you can actually pick what matches based on your aesthetic, and it's got the mesh, so it's really drawing in your waist to give that great hourglass shape so it's going to work again on so many different body types. And then if you have like a different bus size, whether it be large or small, you really need to focus on that as like absolutely and that's why you've got the variety. This one has a lot more. Support this one can be more of the if you're a little smaller and want to show off. So it's really what your comfort level is and what your eye is what you want your eye to be drawn to. So if you are a smaller bust, you want to do the triangle or more of a V. Exactly, a great triangle because you can also adjust the back. It's great also if you're petite because you can then adjust the top and the bottom, but this is also going to give you the great cleavage. You can adjust the sides and kind of the middle to be really comfortable. Put yourself in your suit. Don't just throw it on, you know, adjust yourself. Accordingly and also if you're petite, you have so many great options for Mimi flamingo like this suit. Look at how cute this is and it just holds you and it also comes in black. I love it. It's like an under top. you can style it with, you know, the pants you're wearing and really mix and match your suit suits really I really love how I mean I think this isimi flamingo also how the bathing suit matches the cover up. It's got this perfect little bottom and you can wear it with any of the different tops whether you want to go, you know. More sexy and do you know the triangle top or you want to do one of the more sportier looks, it's really fun to mix and match based on what your body, you know, is looking for finding out, figuring out what your body type is and then getting the right suit to match you so you feel and look your back and also look at your body like do you want to show off your top or do you want to show off your legs, you know, whatever you need, there's a suit for you and also the websites can be very helpful with helping you find your face, your face, your body type to match the suit. Absolutely. Thanks so much, Lara.",
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                "transcript": "is really beautiful. These retro looks from the 90s are making a comeback. You're gonna be seeing a lot of it this year. So I went to a salon on Long Island to check it out. We are taking a look at some of the hot hair trends for 2025. These are quick and affordable. I know you work with a lot of different celebrities though. Yes, I do. I work with a lot of the households of New Jersey, including Dolores Catania and a lot of other Bravo celebrities. So let's take a look at some of the looks that you came up with and what makes this one a little bit different for this year. So this one is really awesome because it's adding clip and extensions, which is very versatile and you can do it really when you want if you have an event to go out and they're super easy to put in. All you have to do is take a piece of your hair. You really want to tease it and then you want to place the clipping on top and comb it in. It creates a barrier and it helps it stay and for extra security, a pro tip would be to add a. Bobby pin right on top and it just holds it in a little bit better and then you can curl it and style however you want. You can wear it up down it just gives your hair extra volume without having the full maintenance of extensions and so it's nice love that spray. I love the Gossipy glute spray. It's amazing after you tease, spray that on the root and that clipping is not moving and it's in it's like $10 at CVS. It's amazing. OK, now this looks beautiful. Yeah, this is so fun. So 90s. Blowouts are like so back and just a blowout in general it's very sexy, very pretty so what you do with this though, which is great, is you can actually do it heatless so you can either use vocal rollers or a pro tip also is if you don't have them at home you can actually swirl it around your finger and put a pin curl clip in and that will hold it and then you just wanna, you wanna let it set for a good 10 minutes. The longer the better, but however long you can, whatever time crunch you're on, um, and then take it out and you get that. Volume and that beautiful like luscious blow out at home. I feel like 90s are so in which I me too. I miss it. OK, now this is really cool because it's a braid, it's a pony. It's got real hair and all so this is like a yeah a time saver if you have like 5 minutes and you don't have a lot of time but you want your hair to look sleek, polished, and like really put together, I would say the best way would be to pony everything back and then I actually got this from Amazon. It was like $15. It's real hair and you, it comes with a ponytail attached to it. So if you don't have like a nice pony, you know some people get like, oh, I have a little pony like this you could literally just add right on. It takes a second and you have a full pony and you could braid it and then you could just slick it all back and now the pro tip on this you, you said was the actual type of brush you use gives you like the really nice sleek back, yep, so you definitely wanna use my Got to be glued. Spray that. Honestly, you could go close to the root and then a borehead bristle brush is the best thing for it and it just keeps everything together and it makes it really seamless. OK, and the brushes for the other ones, does it matter what kind of brush that you use? Um, for curls, I like to either use a wide tooth comb or even a wet brush. It just keeps it really nice. And texturized looking and for the blow out honestly after you really don't even have to brush it out you just wanna flip and go all right I love it you guys look beautiful yeah how do you guys feel? Looking fabulous yeah I know very quick and very affordable and it's just quick and easy and that's what we like.",
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                "transcript": "If you're hoping to get a tighter, more toned ab, have we got the help you need? Katie here at Einox is going to talk me through a great routine. So what are we starting with? We're going to start with a dead bug. So let's lay down on her back, yeah, bring your legs up to tabletop and flex your feet. Perfect. Reach your arms up to the ceiling. You're going to stretch your right arm back and your left leg forward. It's a little bit of opposition and then come back to where you started. Switch legs and arms. Yeah, exactly. Yeah, how many times would I want to do this? You know what I'm gonna say to keep doing this for 30 seconds, so I think. about the amount that you do and more about the time. Maybe you have a timer on, maybe you have your favorite song on and you're kind of listening for when that 32nd mark comes. And what are some of the things that I should pay attention to when it comes to my posture in this move? Well, I want you to keep your chest nice and open so we are working our posture the whole time, but also see if you can really stabilize your pelvis and only move your arms and your legs. OK, great. So I don't want that small on my back to like lift off the ground. Exactly. All right, great. So what's our next move? We're going to rock on up to Seed back just. a little bit, bring your legs up and bring your hands to a prayer. This is called a Russian twist. Yes, so we're going to do it from side to side, really getting into the obliques. And should I grab a weight or this is really my starting position. You can totally grab a weight if you want to. And I'll also say if this is a little too much with your legs up, you can always do it with your legs down. OK, yeah, and I, I could probably also hold like a Pilates ball or something to get a little more tension. All right, great, and that's going to really chisel on the sides and also your posture, right. I, I want better posture. OK, so what's the next thing we're gonna do? We're gonna come into a plank. So go ahead and cross your legs. Take your hands down, step your feet back. You, you did that transition so lovely. I just kind of like slipped like a bad pancake. Transition is not the most important. Yeah, so see if you can have your hands right under your shoulders, your legs long, and this is all about the core. So really pull your belly buttons tight to your back. Sure. So I feel like I see a lot of people with their butt kind of in the air. What should you do if you feel like you're doing that? You want to try to keep that long. From your head to your heels sometimes the mirror is helpful. You know, the other thing I see a lot is hips kind of sinking down. That's not good for your low back. OK, so if I if I'm not there yet, would it be smart to come to a knee or don't. You can also come to all fours and hover your knees. OK, I like that. Yeah, yeah, that's great. Alright. And then we have one more move, right? OK, so we're gonna come into a mountain climber still in that plank, right? I'm gonna bring one knee into your chest, switch and then other knee into the chest. Yes, great, keep back going. Now do I want to go quickly or do I want to go? Slow, that's up to you. If you want a little more cardio, I would pick up the pace. Yes, that's exactly right. That also makes it a little bit higher impact. So if you want to keep it lower impact today, then I would keep it nice and slow. OK, slow and listen, if you want some other great workouts, whether it's your abs or your arms or lower, we've got you covered. Just head to our News 12 YouTube page. There you're always gonna find great workouts plus money saving tips, home hacks, and healthy eating options. So tune in tomorrow for more Be Well, helping you live life.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. I feel like I could talk to you all day. I have like 25 more questions. I got you. Well, you have to join him in the so much.",
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                "transcript": "A firefighter with a medical condition had to be treated after battling, battling a blaze at a home in Rockland County and the flames broke out in the garage area of the home in fields news twelve's Lisa La RACA is at the scene with the very latest. Just take a look. You can see the house is still intact. But fire officials say it took a while to get this fire out because getting to the actual flames was a bit of a challenge. It was just about 545 this morning when first responders were called to this home at 26 Madison Avenue in fields. Fire officials say it looks as though the fire started in a furnace room between a detached three car garage in the back of the main home. Fire officials say there was heavy dense smoke when they arrived but no flames because the fire was inside the walls and traveling to the main house and that's a big problem. The difficult time of it was pulling down the walls and the ceilings to stop the spread of the fire. There are two apartments in the house plus the main living quarters. All four people who lived here got out safely. Although one resident said her cat was missing, several departments from the area were called in to help. It took about 45 firefighters two hours to get it under control. The amount of manpower that it takes to rip down these walls and ceilings is tremendous. And there were scary moments for the fields department when they first arrived and one of their firefighters seemed to suffer a medical condition. There was a Mayday called by a firefighter. He was swiftly removed within seconds of the Mayday and he was transported with the Ems on scene to the hospital for evaluations. He is conscious and alert. Investigators are now trying to determine the exact cause. But they say at this point the fire does not appear to be suspicious. We're in THS Lisa Laak News 12.",
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So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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                "transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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                "transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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                "transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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                "transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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                "transcript": "Life brings unavoidable and unexpected challenges and these setbacks can really weigh you down and it's what's called emotional backpack. It's true. Clinical psychologist, co hosts of ABC S, the Parent test. Doc Brown is here with advice on how to manage all of that. So first, thanks so much for joining us today. Thanks for having me. Ok, so you gotta break this down for us and explain a little bit more. What is this emotional backpack? And what does it do to us? So, so this emotional backpack is like a, a metaphorical backpack that we all have. It's invisible. I call it the second backpack whereby when we present to people, we show them a lot of ourselves. However, there's this hidden backpack that we all carry that has our hurts, our pains, our grudges just full of negative emotions that many of us attempt to hide and what we say in the wellness field, we say that we're only as sick as our secrets. Ok, that spoke to me. So, so it's important that we don't go out and blab what it is that we're carrying, but it's important that we know what we're carrying because we can't heal the things that we don't reveal. Wow. Ok. So how do we know if this emotional backpack is really taking a toll on us as a person and on our interest actions? Well, one of the things is your activities of daily living oftentimes when relationships don't go quite the way we think they should go. Um What we tend to do is we tend to take them personally. But when we acknowledge that every single person has a unique second backpack that they carry, we recognize that we shouldn't necessarily take them personally. But seriously, because the moment you take someone else's stuff personally, you add that to your backpack. Ok. So how do we take the things that we found in our emotional backpack and unpack them? I'm like, ok, this is too much once you especially recognize it, right? So that's the first key is the types of things that are in our backpacks, failed relationships. You know, often times someone will carry a breakup or divorce for years, not recognizing that a healthy relationship is a contract between two people to bring out the best in the other. So the key is to own what you've contributed and work on that. But many people will carry that and what happens it comes out, we tend to try to uh suppress negative emotions or bury them, but they come back first of all, they're alive and they, you can't bury them and then they come back stronger than ever before. So they come out when we least expect it. Um, like I said, in relationships, they come out somatic complaints when we talk about wellness, migraines, inability to sleep, irritability. So they, they, they come out all the time but sometimes we just don't re, um, know that it's that heavy weight that we're carrying. Now, what if I'm looking at a friend, whoever that might be and I can, I can see the weight of that backpack and I know that they're struck. How do you show you think about it? You've got your child and stuff like that to the bottom. And then I, I'm thinking every year since I've been throwing stuff in there. That's right. So, so again, it's, it's acknowledging that you're carrying it looking in your mirror or if you have a friend not to tell them, say, hey, you know, is everything ok? Um I've noticed XYZ that self reflection and self correction are like two of the most humbling things that human beings can do. But in a society where we're distracted by so many things, it's really challenging to take time to be alone and, you know, take an inventory of the stuff you're carrying. In essence, some of the stuff that we're carrying isn't ours to carry. Yes, it's been put on us and generational enough, we all have enough. So how can we begin to unpack it because it's easy to say you know, look at it and do this. But how do people really get down to the nitty gritty of unpacking this bag and not refilling it? Got you. That's an excellent question. One of the things to remember it hurt going in. So that's so the fact that we, we're all familiar with that pain and we try to carry it and we carry it as if uh we're not experiencing it. You know, you don't have to uh smell like smoke to have been through the fire, so to speak, preaching out. So, so, so what happens? Acknowledge that and, and, and it hurt going in but that the hard part's over the trauma happened. Healing is not necessarily easy, but it's not as challenging as the trauma. So acknowledging it first and then there's things that we can do like exercise, movement is everything also. Um meditation, reflection and, and one of my favorites is connection. Our eyes are in our phones too much. Exactly. Let's make eye contact with people again and form meaningful connections or just spending time with people just like you said, making those connections. Yes. People don't realize that many of us spell love time. That quality time. Exactly. Yeah. And that's like your non renewable resource, you can't get it back. So if you don't spend it wisely, what are you doing? Oh, that's it. That's what I like. All right. Talk to me about your podcast. So I, I do a podcast. It's called in the balcony with Doc Brown. It's in the balcony, uh, as opposed to the basement in the balcony, everyone carries a backpack. But when you take an inventory of what you're carrying and, and you don't reveal it, you're able to ascend to the balcony. Cheer for others while you're in the balcony and help others up. Otherwise, if you're carrying the weight of the world, it takes you to the basement and you become that individual who wakes up every day looking for an opportunity to be offended. So it's in the balcony with Doctor Brown not seeing that we're not sometimes in the basement, but in the balcony basically means living your best life. I give best practices on living a healthy, happy and whole life. I like that and we all need that, especially as parents because we're always dealing with so many different variables. What are some of the maybe biggest problems you see on the parent test? Uh The biggest problem I would say is that um everyone thinks there's a best style and it's really challenging because your child changes. So to say that there's a best style, you're not necessarily acknowledging the developmental stages of life, you change as a parent, you're a different parent today than you were yesterday. So that's one of the biggest challenges when people stop me in the airport. And they say, hey, hey, what book do you recommend doc? And I say, find a book with your child's photo on the cover. Well, come on, we don't need a road map. Do step 12345. So I'll give you something that should be the foundation of every parenting style. And this, this is Doc Brown's four, the four Fs first. Fun. Fun. You guys are the epitome of it. Uh Fun is an authentic part of learning. Uh Teachers need to know that in, in classrooms. Parents need to know that in the world of distractions and bill paying. We have to be fair understanding. Our Children aren't us. Our Children are being reared today at a different time than many of us were. Yesteryear. Firm is the one that we dropped the ball quite a bit. So, so, so, so firm. Uh acknowledging that every child, regardless of where they're from age needs consistency, structure limits and boundaries. And I wouldn't tell you, Doctor Brown said you need consistency, structure limits and boundaries, say it like my mother said it. My mother said, Burger King may have great burgers but you can't have it your way. It means the same thing and, and lastly flexibility, flexibility. What happens to that tree that doesn't bend in a strong wind, it breaks. So just because one thing worked and, and sometimes as parents, we try to hold on to that it worked for me. But guess what? Your child, Children aren't miniature adults. So flexibility and, and, and be um OK, with switching up. Now, what about that emotional backpack? Do I share with my kids? Hey, mom, struggling today and this is what I've got and I need you to partner with me. I try, I try to tell my kids if I know I'm in a bad mood or something happened like this is not your fault. But listen, like you gotta be with me on the excellent question and, and in fact, I recommend that parents do that. Now, I, I call it minimal amounts of self disclosure, ok? With your Children, you don't want to make your Children your therapist, but minimal amounts to let them know that you just didn't wake up and become this brilliant person that you had struggles and, and through those struggles, you became stronger. I love that. 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